Through the regular practice of psychospiritual exercises, one continuously works on mental fitness as it helps to delve deep into the subconscious and conscious mind to rework what we are thinking thus changing our reality. The Subtle Mind exercise really helps with quieting the mind to be able to hear universal guidance and be more aware of the thoughts that are occupying our mind. By slowing down our thoughts, we are able to listen to what is being told to us and listen to what we are saying to ourselves through thought. Then, through the practice of affirmations we can begin to change the story we keep telling ourselves and create a different story that is more aligned with our truth and wellbeing. The Visualization exercise has really helping me get my life together for 2012. It’s started happening for me already with a torrent of emotional gratitude and situations are lining up for me in ways I never expected. As discussed in this week’s board, I am focused on my emotions to be in alignment with what I am intending to manifest. This applies to my finances, health, relationships, career, education, social activities, and so on. I am truly feeling the best that I have felt in a very long time. Instead to focusing on what I am trying to create, each morning and night I spend 15-20 minutes visualizing how I will feel when my goals and objectives are obtained. And it is fairly easy to do because I reflect on past experiences as a point of reference. I don’t know what the future holds, but I can tell you for sure, I feel damn good today, and today is where the future is created!
Namaste!
John
Hi John, I love your outlook for the future. I think that visualization is something I would like to begin doing to help me achieve my goals. I see it almost like a mental roleplay. Reinna
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